6 Week Group Nutrition Kick-Start
Boot Camp Fitness Classes
Ongoing Fitness & Support Available
About Rugged Terrain CrossFit
Habit Based Nutrition Coaching
- Ditch the All or Nothing Diet Mindset & Focus on One Thing at a Time!
- Programs Backed By Registered Dieticians & Trained Nutrition & Fitness Coaches
- Programs Available to Meet You Where You Are & Help You Get To Where You Want to Be!
3 Options to Choose From:
-Fitness + Nutrition- It's no secret, weight loss is based on 80% of your nutrition habits. You can't outwork a poor diet. You will see the most changes in your body when you combine healthy eating & working out.
-Nutrition Only- Create new healthy eating habits using our simplified approach. No shakes or meal replacements to buy, just real food!
-Fitness Only- Circuit based 45min Boot Camp workouts suitable for any fitness level.
Is this program right for you?
- Have you struggled to find & stick with a healthy routine?
- Are you tired of going to gym and not knowing what exercise is best for you?
- Are you looking for a community to help & support your health & fitness goals?
- Have you lost weight with diets in the past just to regain the weight you worked so hard to lose?
If you answered "YES" to any of the questions above, we want to help you take control of you health through fitness & nutrition!
Getting started is easy
Choose Your Program
Choose & complete registration for New You Kick-Start (Fitness + Nutrition, Nutrition Only, or Fitness Only). Nutrition programs will prompt you to schedule your initial body composition measurement w/ nutrition coach.
Get Started with Your New Plan
Nutrition programs: attend nutrition kick-off presentation to learn the basics and get all of your questions answered on Sat Jan 8, 10:30am (recording available if you are unable to attend).
Fitness Programs: attend Boot Camp classes Tues & Thurs at 7:30pm to get your workout on!
Get Ready to See Amazing Results!
Nutrition Programs:
In-person meeting with nutrition coach at 6 weeks to update your measurements and InBody scans.
What's Included??
FITNESS + NUTRITION
Nutrition Seminar Sat Jan 9 10:30am (recording available if you're unable to attend live presentation)
6 Weeks of Boot Camp Classes (Tues & Wed 7:30pm Jan 11 - Feb 18)
2 InBody Composition Scans During the 6 Weeks
Meal Guide
Group Support & Accountability
Weekly Mini Challenges w/ Prizes
Exclusive App to Communicate w/ Other Members & Nutrition Coach
In-Person Check-in w/ Nutrition Coach at 6 Weeks to Measure Your Progress
Ongoing Fitness & Nutrition Support Available Beyond 6 Weeks.
NUTRITION ONLY
Nutrition Seminar Sat Jan 9 10:30am (recording available if you're unable to attend live presentation)
2 InBody Composition Scans During the 6 Weeks
Meal Guide
Group Support & Accountability
Weekly Mini Challenges w/ Prizes
Exclusive App to Communicate w/ Other Members & Nutrition Coach
In-Person Check-in w/ Nutrition Coach at 6 Weeks to Measure Your Progress
Ongoing Nutrition Support Available Beyond 6 Weeks.
FITNESS ONLY
6 Weeks of Boot Camp Classes (Tues & Wed 7:30pm Jan 11 - Feb 18)
Group Support & Accountability
Ongoing Fitness Support Available Beyond 6 Weeks.
The Rugged Terrain CrossFit 6 Week 2021 New Year, New You Nutrition & Fitness Kick-Start will give you the right tools to start creating a healthy lifestyle through fitness & nutrition.
As professional fitness & nutrition coaches, our team has helped many clients create healthy habits and regain their strength & confidence.
The good news is, your journey doesn't end at 6 weeks. Ongoing fitness & nutrition support is available to continue making progress towards your goals.
Results
Let's Get Started!
FITNESS I NUTRITION I ACCOUNTABILITY
520a E 6th Street
Front Royal, VA 22630
540-751-4330
Copyright © 2020 Rugged Terrain CrossFit All Rights Reserve.